Most adults can find plenty of ideas for a small weight drop on the internet.
Those needing a significant weight drop (10 - 20%+ of bodyweight) will need an optimized fat loss plan, and a structure that reliably supports recurring performance.
The FIT By FRED fat loss solution has evolved over 30 years of practice.
It is steeped in current methodologies, and is effective for navigating significant body-fat changes and maintenance.
It is a personalized solution that both men and women respond to equally well.
If you have the "why"? I defintely have the "what" and the "how" to help you drop weight and keep it off.