FAT LOSS

STRENGTH

ENDURANCE

fred

FRED


For more than 3 decades I've helped thousands of adults to drop weight, get strong and increase endurance.

I understand the fundamentals to leverage in order to reliably navigate individal fat loss, strength and endurance outcomes.

Select clients are coached one-on-one at my gym in Halifax. There I provide absolutely private, personalized solutions for them to reach their outcomes as quickly as possible.

100% PRIVATE SOLUTIONS FOCUSED ON YOU

This is not a crossfit gym, a bootcamp or a group fitness class.

With each client I privately explore what they want to achieve, assess their starting situation and then navigate them, one-on-one, to reach the outcomes that are important to them.

SOLUTIONS

YOU HAVE A REFERRAL. LET'S CHAT


If you've been introduced by a FIT By FRED client; or referred over by a therapist or doctor, kindly please complete the short contact form below.

If you don't have a referral, kindly please introduce yourself. We can chat about how you may self-refer.

First Name
Last Name
Email
Valid Email Required
Continue

Which Best Describes Your Primary Motivation?

Continue

Kindly please leave a few words to describe your motivation(s)? Why today have you decided to contact FIT By FRED?

Continue

Are You Referred?

Yes No

Thank you! , I know there are many weight loss and training options available. I sincerely appreciate your time and energy to connect with me today.

I will reply very soon.