Private Fitness Coaching for Adults 50+
Expert guidance. Personal attention. Results that last a lifetime.
Meet Fred Aylward, Owner & 50+ Coach
BCE, AEd, OCPT, OCTT, SCWLP, SCMP, LAA
With over 34 years of experience, Fred Aylward is a leading resource in fitness for adults 50+. His personalized training helps you build strength, boost energy, and maintain independence through every stage of aging.
Fred works with adults in their 50s, 60s, and 70s, offering decade-specific training programs—50FIT, 60FIT, and 70+FIT—designed to address your unique needs and goals at each stage of life. Whether you want to improve cardiovascular health, muscular strength, or simply stay more active and confident in daily life, Fred’s guidance ensures that you maintain strength and vitality as you age.
A Smart Investment in Your Health
FIT By FRED believes fitness is more than just about today—it’s about building a foundation for lifelong strength and independence. Whether you’re in your 50s, 60s, or 70s, our premium services are designed to help you stay active, mobile, and confident for the decades ahead—so you can enjoy your favourite activities, travel, and maintain your freedom.
Proven Results for Clients Like You
In 2024, FIT By FRED clients saw impressive, life-changing results, including:
19.3 lb. average weight loss, with 90% from body fat reduction—helping to improve overall health and confidence.
4.7-inch waist reduction, enhancing core strength and improving posture for better balance and mobility.
5.4 lb. increase in muscle mass, boosting metabolism and supporting daily function.
7.8 ml/kg/min. increase in VO2max, strengthening the heart and increasing endurance for more energy.
36% increase in thigh strength, improving joint stability and reducing injury risk.
17% increase in grip strength, making everyday tasks like lifting and carrying easier.
Ready to Invest in Your Health?
Now is the perfect time to take control of your health and well-being. At FIT By FRED, you’ll receive exclusive, one-on-one training, tailored to help you achieve your personal goals—whether you want to build strength, improve mobility, or stay active for years to come.
Don’t wait—book your consultation today and start your journey toward lasting strength, independence, and vitality. Your future self will thank you.
Training That Fits Your Decade
50FIT™ – Strength, Mobility & Confidence for Your 50s
“No Burpees, No Bootcamps—Just Real Results for Real Life”
Your 50s are a pivotal time to build lasting strength and safeguard your mobility for the years ahead. 50FIT™ delivers a personalized, joint-friendly training approach that helps you get stronger, improve stamina, and stay energized—without the strain of high-impact or fast-paced group workouts.
✨ Stay strong, move with confidence, and prevent injury—with smart, structured training that works, without the extremes of bootcamp-style fitness.
60FIT™ – Move With Confidence—Stay Independent, Strong, and Energized
“Train to Travel, Garden, Golf, and Play with Grandkids—For a Lifetime of Independence"”
In your 60s, maintaining muscle, mobility, and cardiovascular health becomes not just important—but essential.
With 60FIT™, you’ll build and preserve strength, enhance metabolism, and improve stability—so you can stay active, live independently, and keep enjoying your favourite activities well into the years ahead.
✨ Get results with a fully customized program designed for your decade and unique needs—because staying fit in your 60s is about more than exercise; it’s about investing in the vitality, confidence, and freedom you deserve.
70+FIT™ – Maintain Your Freedom, Prevent Falls, and Age With Power
“Stronger at 75 Than You Were at 65—Empower Your Independence for Years to Come”
As you enter your 70s, maintaining strength, balance, and injury prevention becomes more than just important—it’s essential.
70+FIT™ is a personalized, results-driven program specifically designed to help you stay mobile, confident, and energetic so you can continue to live life on your own terms—whether it’s traveling, playing with grandkids, or simply maintaining your day-to-day independence.
✨ Move with confidence, stay safe, and enjoy everything life has to offer, with a program tailored for your unique needs and goals.
Expert Personal Training for 50s, 60s & 70+: Customized to Your Decade
"Build Strength, Confidence, and Independence—for Every Stage of Life”
Whether you're just getting started, getting back on track, or pushing for your next personal best—your fitness plan will be tailored to your goals, pace, and lifestyle, with a focus on sustainable results.
You’ll receive personalized guidance, expert support, and consistent encouragement from a coach who has been empowering adults 50+ to transform their health and fitness for over three decades.
Start Your Strongest Chapter Yet
✨ You deserve to feel strong, capable, and confident—now and for years to come. Take the first step toward a healthier, more independent future.
