FAT LOSS

ENDURANCE

STRENGTH

fred

Fred


I've helped hundreds of adults to drop weight, increase endurance and get strong.

I understand the fundamentals to leverage in order to reliably deliver performance weight loss, strength and endurance outcomes.

Clients are coached at my gym in Halifax. There I provide absolutely private, personalized solutions for them to reach their outcomes as quickly as possible.

100% PRIVATE TRAINING FOCUSED ON YOU

This is not a crossfit gym, a bootcamp or a group fitness class.

With each client I privately explore what they want to achieve, assess their starting situation and then work one-on-one to reach their desired results.

SOLUTIONS

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If you've been introduced by a FIT By FRED client; or referred over by a therapist or doctor, kindly please complete the short contact form below.

If you don't have a referral, kindly please introduce yourself. We can chat about how you may self-refer.

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Thank you! , I know there are many weight loss & gym training options available. I sincerely appreciate your time and energy to contact me.

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