Most adults can find ideas for a small weight drop on the internet.
Those needing a significant weight drop (10 - 20%+ of bodyweight) will need an optimized fat loss plan, and a structure that reliably supports recurring performance.
The FIT By FRED fat loss solution has evolved over 25 years of practice.
It is steeped in current methodologies, and is effective for navigating minor and significant weight changes.
It is a personalized solution that both men and women respond to equally well.
If you have the "why"? I defintely have the "what" and the "how" to help you succeed.