Most adults can find ideas for a small weight drop on the internet.
Those needing a significant weight drop (10.0 - 50.0 Kg. or more) will need an optimized fat loss plan and a structure that reliably supports weekly weight drops of 1.0 - 2.0 Kg.
The FIT By FRED fat loss solution has evolved over 25 years of practice.
It is steeped in current methodologies, and is effective for navigating small and large weight drops.
It is a personalized solution that both men and women respond to equally well.
If you have the "why"? I defintely have the "what" and the "how" to help you succeed.